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1350 All Saints Ave, Fort Worth, TX, 76104
Get directionsStaying physically fit can ward off a host of diseases and conditions and help you feel your best. Come workout with the fitness experts at the Carter Rehabilitation and Fitness Center. They can help you get in peak physical condition—and stay there.
We take a comprehensive approach to fitness and nutrition, with a range of services.
On-site amenities
The Carter Rehabilitation and Fitness Center takes a comprehensive approach to fitness and nutrition, with a range of services.
Our aquatic services include a heated pool for lap swimming or water exercise, therapy pool, hot tub, aquatic exercise classes and swim lessons.
The Carter Rehabilitation and Fitness Center (CRFC) is not just a neighborhood gym. As a hospital-based fitness center located on the Baylor Scott & White All Saints Medical Center – Fort Worth campus, it’s a beacon of health and wellness for the entire community.
Whether you’re looking to get back into an exercise routine after years of inactivity or wanting to train for a triathlon, our advanced facilities and programs can help you achieve your fitness goals quicker.
Baby Bears
Ages 6-36 months
Baby Bears is our parent/child water exploration class. We will teach you how to work with your child and explore floating, kicking, and other water skills crucial for swimmers! Baby Bears is for children 6-36 months old. Classes are held Saturday mornings and last 45 minutes.
Every Saturday, except for holidays or on the 5th Saturday of months with 5 Saturdays.
$90 per month
Session Times*
Download swim registration form
*See registration form for session times. Schedule may differ slightly due to holidays.
Fish Factory
Ages 2-8 years old
Fish Factory Swim School is our learn-to-swim program. We teach basic swim skills and build on stroke mechanics to develop and refine strokes. We have low 4-1 student/instructor ratios. Lessons are 30 minutes in length, with eight classes per session.
$160 per month
Session Times*
Download swim registration form
*See registration form for session times. Schedule may differ slightly due to holidays.
Swim Lessons
Private Swim Lessons
One-on-One Instruction
Private lessons are the fastest way to develop individual, specific swim skills. Lessons are offered to anyone 6 months of age and older. Whether the goal is learning to swim, swim team preparation, individual skill coaching or even triathlon training, our coaches are ready to help your child attain their goal in the water!
Semi-Private Swim Lessons
One-on-Two Instruction
Semi-Private lessons allow two swimmers to learn at the same time with one instructor. These lessons are designed for two swimmers who have similar skill levels in the water. These classes are perfect for siblings learning to swim.
| Class name | 1/2 hour | 1 hour |
|---|---|---|
| Private: 1 Swimmer | $40 | $75 |
| Semi-Private: 2 Swimmers | $60 | (45 minutes) $75 |
| Split: 2 Swimmers from different families | Each of the two families will be charged $30. |
Pulmonary and cardiac rehab on site. Supervised exercise program to help you get back to a healthy life style. In addition, we offer fitness education programs including comprehensive cardiac, pulmonary, and stress management.
Pilates increases core strength, improves balance, coordination and flexibility, and relieves both mental and physical stress.
Private 55-minute Lessons
Mat Classes
No additional cost for members. For non-members it is a $10 drop in fee.
For more information email Karisa Karsten at Karisa.Karsten@BSWHealth.org.
Karisa has a B.S. in Kinesiology Exercise Science from Texas Women’s University, ACSM Certified Clinical Exercise Physiologist., NeuroKinetic Therapy Level 3 Practitioner, Myofascial Decompression Level 1, Integrated Muscle Testing and Palpation, Joint Compression and Decompression Testing, Functional Movement Assessment, Kinetic Systems, Assessments and Testing, Comprehensive Pilates completion through Balanced Body Education, which includes: Mat, Reformer, Trapeze, Barrel and Chair, and Movement Principles, Specialty training in Pilates for Neurological Conditions and Pilates for Scoliosis, Yoga Fundamentals 1 & 2, Specialty Certification.
A wide range of post-rehabilitation services in Fort Worth are offered at the Carter Rehabilitation and Fitness Center.
Our self-pay post-rehab programs include:
Join us for a Prenatal Barre Class, a low-impact, full-body workout that combines elements of Pilates, yoga, and dance. Set to energizing music, each session includes both standing and mat exercises designed to strengthen and support your body through every trimester. Classes are held Mondays at 5:00 PM and Fridays at 7:00 AM at the Carter Rehabilitation and Fitness Center. OB/GYN clearance is required before participating.
At the Carter Rehabilitation and Fitness Center, we offer pool and group exercise classes that range from water aerobics and children's swim classes to Pilates and cardio.
Exercise Physiologist
Jordan Larkin currently has a Master’s of Science degree in kinesiology with an emphasis in health and wellness from Tarleton State University. With a passion for exercise, he focuses on overall general strength and conditioning training. Jordan began his career as an exercise physiologist working with clients in one-on-one training and in cardiac rehabilitation. Therefore, he’s worked with a variety of ages and special populations. Jordan’s hobbies include being active, spending time with his dog, and bartending.
Exercise Physiologist
Bryce has his bachelor's of science in Kinesiology from Tarleton State University. He focuses on functional strength and mobility training. He is a Sports Nutrition Specialist and Exercise Therapy Specialist through the International Sports Science Association. Bryce likes to work with people of all ages and abilities.
Exercise Physiologist at the CRFC since 2004. Phillip earned his B.S. in Exercise Science at the University of Texas (Arlington) in 2004 and is certified through the American College of Sports Medicine (ACSM). Phillip teaches aquatics, strength classes, does personal training and fitness assessments for the fitness center. Phillip has managed the CRFC’s bariatric weight loss program (SHED), cross trained with PT as a tech and has experience working with patient/clients who are recovering from neurological disorders and balance related issues. In his free-time Phillip loves to run, bike/mountain bike and go hiking.
Exercise Physiologist
Exercise Physiologist
Aquatics instructor
Aquatics instructor
Aquatics Instructor
Neurokinetic Therapist/Pilates
